Individual Therapy

Therapy for Children

Therapy for children. Therapies offered include play therapy, Cognitive Behaviour Therapy (CBT), EMDR, mindfulness.

Play is an important component of therapy when working with children. It is our goal to ensure your child’s experience at our clinic is engaging and promotes learning and growth.

  • Anxiety

    general worry or anxiety, social anxiety, phobias (e.g., fear of dogs, fire), panic, selective mutism

  • Depressed Mood

    feeling down, unhappy and hopeless

  • Reactions to Stressful Life Events

    (e.g., divorce, bullying, neglect, attachment disruptions) and traumatic events (e.g., accidents; fires; emotional, physical, or sexual abuse)

  • ADHD

  • Childhood Behaviour Issues

  • Emotional Dysregulation

    difficulties regulating emotions and behaviours

  • Obsessive Compulsive Disorder

    obsessive thinking and compulsive, repetitive behaviours

  • Post-Traumatic Stress Disorder (PTSD)

  • Autistic Spectrum Disorders

    difficulties in social interaction and verbal and nonverbal communication

  • Coping with Learning Disabilities and ADHD

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Therapy for Teens and Adults

Evidence based therapies that have been proven effective, such as Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Cognitive Behaviour Therapy (CBT), are utilized for helping adults.

In addition, relaxation and mindfulness and other strategies are utilized to provide you with the skills you need to cope on a daily basis. We are here to support and accompany you on your journey to mental and physical health.

  • Anger

  • Anxiety

  • Depressed Mood

  • Obsessive Compulsive Disorder

  • Posttraumatic Stress Disorder (PTSD

  • Dissociation and Dissociative Disorders (therapy and assessment)

  • Coping with Life Stress

  • Grief and Loss

  • Survivors of Abuse

  • Sport Performance Enhancement

  • Body Image Issues

  • Deliberate Self Harm (e.g., cutting)

  • Parenting Support

  • EMDR protocols to support Addictions treatment