I offer Mindfulness Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT) for the treatment of mood and anxiety disorders, Obsessive Compulsive Disorder, trauma, coping with chronic pain, coping with stress, and other difficulties with thoughts, emotions, and behaviours.
I value a client centred approach, and will work with you to tailor evidence-based treatments to your individual needs. I believe that the environments that we live and work in, and the people we interact with are important influences on our mental health, and will work with you to create health not only in yourself, but also in your life.
I also have many years of experience in research, and I deliver evidence based treatments that have been proven to make a difference for clients. MBCT, and CBT have been shown to be effective in treating many problems, and in reducing the chance that those problems will occur again.
I am a certified yoga instructor, and I believe in focusing on the mind and the body in all of our efforts to be healthy. I will work with you to address your challenges, to increase your sense of wellbeing, and to prevent the development of problems in the future.