As a clinician, my primary focus is helping you feel better, improve your life, adjust to change and tackle adversity. I draw upon a variety of evidence based treatments in order to tailor my therapeutic approach to meet your unique individual needs: Cognitive-Behavioural Therapy, Stages of Change, Motivational Interviewing, Exposure of Response Prevention and Mindfulness-based practices.
My clinical interests include helping adults cope with anxiety, depression, obsessive compulsive disorder, chronic pain, sleep issues, and chronic health adjustment.
I obtained my doctoral degree in Clinical Psychology from the University of Manitoba and completed my clinical psychology internship at the QEII Health Sciences Centre in Halifax, Nova Scotia.